Тема " Healthy lifestyle"
Today we shall speak about lifestyles and how to lead a healthy lifestyle.
What kind of lifestyle can people have?
Translate the words into English: ( Письмово )
нудний, зайнятий, творчий, небезпечний, енергійний, захоплюючий, цікавий, мирний, розслаблюючий, стресовий, втомлюючий.
Describe the lifestyle of these people, complete the sentences: використовуйте слова з попередньої вправи
1.An alpinist has…lifestyle .
2.A painter has … lifestyle .
3.A sportsman has … lifestyle .
4.A rock guitarist has … lifestyle .
5.A person, who often listens to classical music likes … lifestyle .
6.A manager has …lifestyle .
Answer the questions.
What is lifestyle?
Is it important to have a healthy lifestyle?
What is healthy life?
Do we living healthy life?
How to live a healthy life?
Read the text about a healthy lifestyle but before reading we learn the new words after the text.
Знайомство з новою лексикою по темі уроку:
Let’s learn some new words and expressions:
1.hard – важко, серйозно
2.a disorder - порушення
3.to realize -усвідомлювати
4.harmful -шкідливий
5.important -важливий
6.to get overweighed -розповніти
7.to go jogging –бігати підтюпцем
8.an adult –доросла людина
9.to walk –ходити пішки, здійснювати прогулянку
10.a habit -звичка
11.to destroy –руйнувати
12.forget- забувати
Прочитайте текст та зверніть увагу на речення з новою лексикою.
Healthy Lifestyle
Different people have different lifestyles. Some of them don’t think very hard if their styles healthy or not. But some time later, when people face health disorders and consult doctors, they start realizing their habits and tastes.
What is really a healthy lifestyle?
Very often we hear and read about a balanced diet nowadays, because it is very important. We should eat more fresh fruit, vegetables and dairy products. Forget about fast food forever! It’s extremely dangerous and harmful for our health. It is the main reason of getting overweighed and having stomach-ache diseases. During a day a person should drink from one to two litres of water. Doing sports is very useful. If a man cannot go to a swimming pool or gym, he should do morning exercises systematically, go jogging or cycling at least three times a week. If you want to feel energetic in the morning take a walk to school, if it isn’t very far from your home. You should also get enough sleep. Adults need 7-8 hours of sleep to fell well next day! As for teenagers,8-9 hours will be enough to be active.
Different stressful situations and harmful habits shorten our life. We should try to have only positive emotions.
Smoking and drinking alcohol destroy our organism very much. Especially it is of great danger for teenagers.
So, stop and think of your own lifestyle! We wish you a healthy and happy life!
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